I am a personal trainer into nutrition. I take Noni in the morning on an empty stomach and again in the afternoon. The Noni is excellent at cleansing my body so I can get better nutrient absorption from my food and so my body can respond better. I have noticed the Noni has given me a lot of energy and strength! I especially like it for my joints. I am looser all over, my body is not so stiff. I am 54 and can stand next to the young guys and feel good!